Visions of Wellness Workshop

In this workshop series, individuals on a road of recovery from addictions, mental health challenges or grief will creatively take the next step in their wellness. Using evidence-based wellness planning tools combined with narrative and expressive art therapies, participants will envision their highest potential and optimal health and learn to embody it in everyday life. Upon completion of the workshop series, participants will have created one visual art piece and one literary piece representing their unique journey to wellness and recovery.

Participants are asked to bring the following to the workshop:

Visual Art Materials

1. Sketchbook or blank paper
2. Paints / coloured pencils
3. Blank canvas

Literary Art Materials

1. Journal / Blank Google Doc / Recording device

The following remaining dates for this workshop series are as follows, simply click on the date to go to the registration page:

Saturday July 17 at 1:00 pm EDT

Saturday August 14 at 1:00 pm EDT

NOTE: Each workshop is a standalone; but it is most beneficial if all are attended. Kindly register for each date if you plan to attend all four (4).

ABOUT THE FACILITATOR

Teneshia T. Samuel (Hon. B.A., M.A., M.A., RYT 300) is a lifetime resident of Mississauga. Teneshia is a certified Narrative Therapist, Mental Health Peer Support Counsellor, Educator and Artist.

KINDLY NOTE: You will receive the ZOOM link 1 hour before the workshop begins. Please check your JUNK/SPAM folder if you do not receive it.

This workshop is a part of the border crossings project presented by the Art Gallery of Mississauga. It is generously funded by the Ontario Trillium Foundation, the Ontario Arts Council, and the City of Mississauga.⁠

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